Hamilton hands down valuable advice ahead of Bledisloe

· The Rugby Championship

Experienced Wallaroo Grace Hamilton says this years Bledisole build up has been the best she's been involved in, off the back off a successful Super W season. Hamilton is confident this has put the side is in good stead before facing the Black Ferns in the Bledisloe double header on Saturday night.

The Wallaroos take on the Black Ferns  for the Laurie O'Reilly Cup from 5:15pm AEST at ANZ Stadium on Saturday, 18 August, LIVE on FOX SPORTS and via RUGBY.com.au RADIO. The Wallabies also host the All Blacks in the first Bledisoe Cup game, kicking off at 7:45pm AEST. LIVE on FOX SPORTS and via RUGBY.com.au RADIO. Buy tickets here.